设备与配件
Asparagus and Mango Salad
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
water500 g
-
fine sea salt plus ½ tsp1 Tbsp
-
asparagus lower stems peeled800 g
-
fresh chilli halved, deseeded1
-
red onions quartered100 g
-
sunflower oil30 g
-
white wine vinegar20 g
-
lime juice20 g
-
sugar½ tsp
-
ground black pepper¼ tsp
-
ripe mangoes cut in pieces (3 cm)500 g
-
curly endive cut in pieces (5 cm)100 g
-
fresh mint leaves only2 sprigs
-
160 g smoked turkey breast, sliced (5 mm)smoked goose breast, skin on sliced (5 mm)160 g
难易度
中级
营养价值 每 1 portion
蛋白质
16 g
热量
1332 kJ /
318 kcal
脂肪
17 g
膳食纤维
5.6 g
碳水化合物
21 g
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