
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Rice and Cabbage
- 30 oz water
- 4 oz long-grain rice
- 16 savoy cabbage leaves, divided
Filling
- 4 oz yellow onion, in pieces
- 3 ½ oz fennel bulb, quartered (approx. 1 sm.)
- 3 garlic cloves
- 1 tsp oil
- ¾ tsp salt
- ½ tsp ground cumin, to taste
- ½ tsp paprika
- 4 oz fresh cremini mushrooms, thinly sliced
- 8 oz ground beef, broken into pieces
- 4 oz Granny Smith apple, cored, peeled, diced (½ in.), plus extra to garnish
Sauce
- 16 oz tomatoes, quartered (approx. 4)
- 4 oz water
- 2 oz brown sugar, to taste
- 1 oz apple cider vinegar
- 2 tbsp tomato paste
- 2 tsp Worcestershire sauce
- 1 tsp salt
- 营养价值
- 每 1 piece
- 热量
- 636 kJ / 152 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 19 g
- 脂肪
- 6 g
- 膳食纤维
- 2 g
替代食谱
显示所有Turkey Taco Meat Filling
35 分钟
Vietnamese Chicken Pho
1小时 10 分钟
Creamy Mushroom and Chicken Pasta
1小时
Asian Stir Fry with Noodles
1小时 5 分钟
Tinga de Pollo (TM6 Metric)
40 分钟
Keto White Chicken Chili
50 分钟
Philly Cheesesteak
50 分钟
Pulled Chicken Tortillas (Diabetes)
40 分钟
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 分钟
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 分钟
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
无评分
Turmeric and Ginger-Infused Chicken Broth
无评分