难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lemongrass and lime glaze
- water, for soaking
- 2 sprigs fresh coriander, leaves only
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- 1 fresh long red chilli, trimmed and deseeded, if preferred
- 1 stalk fresh lemongrass, white part only, cut into pieces
- 2 fresh Kaffir lime leaves, stalks removed and leaves torn into pieces
- 80 g lime juice (approx. 4 limes)
- 70 g brown sugar
- 20 g soy sauce
Vegetable wraps
- ½ yellow capsicum, deseeded and cut into strips
- ½ red capsicum, deseeded and cut into strips
- 1 bunch asparagus, trimmed
- 1 carrot, peeled and cut into batons
- 12 green beans, trimmed
- 20 g unsalted butter, cut into 4 thin slices
- salt, to season
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 495.8 kJ / 118.1 kcal
- 蛋白质
- 3.5 g
- 碳水化合物
- 22.9 g
- 脂肪
- 0.3 g
- 饱和脂肪
- 0 g
- 膳食纤维
- 5.5 g
- 钠
- 458.4 mg
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