搜索
Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)
4.7 18 评分
准备工作 30 分钟
总数 40 分钟
4 portions
马上体验

食材

Cauliflower purée
  • cauliflower broken into florets
    500 g
  • butter
    50 g
  • quark (see Tips)
    70 g
  • sea salt to taste (see Tips)
  • ground black pepper to taste
Mountain pepperberry crumbed cutlets
  • sourdough bread torn into pieces
    130 g
  • ground mountain pepperberry (see Tips)
    2 tsp
  • sea salt (see Tips)
    ¼ tsp
  • spelt flour for coating
    2 - 3 tbsp
  • egg
    1
  • lamb cutlets
    8
  • olive oil for shallow frying
    4 - 5 tbsp
  • spinach pesto to serve (see Tips)

难易度

初级

营养价值 每 1 portion

蛋白质 23.5 g
热量 2082.6 kJ / 495.9 kcal
脂肪 33.6 g
膳食纤维 5.6 g
碳水化合物 23 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

4.8(1.5K)

1小时 15 分钟

Family chicken galette

Family chicken galette

4.8(693)

1小时 55 分钟

Low waste chicken lasagne

Low waste chicken lasagne

4.8(643)

1小时 30 分钟

Creamy chicken curry and rice

Creamy chicken curry and rice

4.8(325)

45 分钟

Korean fried chicken

Korean fried chicken

4.9(317)

4小时

Shredded Lamb ragù

Shredded Lamb ragù

4.8(161)

1小时 25 分钟

Bourbon pork ribs

Bourbon pork ribs

4.9(152)

5小时 50 分钟

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

4.8(132)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9(130)

10小时 30 分钟

Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.9(79)

2小时

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

4.8(74)

2小时 15 分钟

Tandoori chicken

Tandoori chicken

4.9(63)

45 分钟

 显示所有