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Persian Chicken and Rice
TM6 TM5

Persian Chicken and Rice
4.4 (51 评分 )
马上体验

食材

  • 7 oz white basmati rice
  • 3 oz walnuts, raw (halves or whole)
  • 10 oz yellow onions, in pieces
  • ½ tsp ground turmeric
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper
  • ¼ tsp ground cinnamon
  • ⅛ tsp ground nutmeg
  • 28 oz chicken broth, low sodium
  • 1 oz unsalted pistachios, shelled, chopped
  • ½ oz dried barberries
    或 ½ oz dried sour cherries
  • 5 cardamom pods
  • 1 pinch saffron
  • 2 ½ oz pomegranate molasses
  • 1 oz dark brown sugar
  • 32 oz boneless, skinless chicken thighs, trimmed, halved
  • 1 tbsp all-purpose flour
  • pomegranate arils/seeds
  • mixed fresh herbs (mint, cilantro, parsley)
营养价值
每 1 portion
热量
2352 kJ / 562.2 kcal
蛋白质
31.3 g
碳水化合物
55.2 g
脂肪
25.4 g
饱和脂肪
5 g
膳食纤维
3.1 g
钠
688.2 mg

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