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Turkey and Wild Rice Stuffed Peppers
TM6 TM5

Turkey and Wild Rice Stuffed Peppers
4.6 (16 评分 )
马上体验

食材

  • 3 oz Monterey Jack cheese, cubed
  • 2 oz Parmesan cheese, cubed
  • 1 oz panko
  • 10 sprigs fresh thyme, leaves only
  • 32 oz water
  • 1 ½ tsp salt, to taste, divided
  • 6 oz wild rice
  • 6 bell peppers, mixed (red and yellow)
  • 2 tbsp olive oil, divided
  • 4 oz red onions, in pieces
  • 3 garlic cloves
  • 8 oz cremini mushrooms, sliced (¼ in.)
  • 1 oz unsalted butter
  • 1 oz all-purpose flour
  • 10 oz breakfast turkey sausages, uncooked, casings removed, diced (½ in.)
  • 2 oz cream cheese, cubed
  • 3 oz baby spinach
营养价值
每 1 portion
热量
1866 kJ / 446 kcal
蛋白质
20 g
碳水化合物
41 g
脂肪
23 g
膳食纤维
5 g

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