
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Strawberry Chutney
- 5 oz onion, quartered
- 2 garlic cloves
- 5 oz green apple, peeled, cored and quartered
- 2 oz extra virgin olive oil
- 1 tsp sweet smoked paprika
- ½ tsp ground ginger
- ½ tsp mustard powder
- 1 tsp curry powder
- 2 oz orange juice
- 2 oz maple syrup
- ¼ tsp salt
- 6 oz strawberries, hulled, diced
Pork
- ½ oz fresh parsley leaves
- ½ oz fresh cilantro leaves
- 1 oz unsweetened coconut flakes
- 16 oz ground pork, broken into pieces
- 1 oz extra virgin olive oil
- 1 oz orange juice
- salt, to taste
- lettuce leaves
- 营养价值
- 每 1 portion
- 热量
- 1452 kJ / 347 kcal
- 蛋白质
- 23 g
- 碳水化合物
- 19 g
- 脂肪
- 21 g
- 膳食纤维
- 2 g
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