难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Dill Sauce
- 4 sprigs fresh dill, leaves only
- 200 g sour cream
- 30 g freshly squeezed lemon juice
- 1 tsp pickled capers, drained
- ¼ tsp fine sea salt
Rice and Salmon
- 2 garlic cloves
- 1 ½ tsp fine sea salt
- 1 tsp mixed peppercorns
- 2 lemons, thin peelings of skin only
- 60 g spring onions, cut in pieces (3 cm)
- 30 g fresh parsley, leaves and tender stems, cut in pieces
- 60 g freshly squeezed lemon juice
- ½ tsp ground turmeric
- 250 g white long grain rice
- 1150 g water
- 250 g asparagus, woody ends removed, cut in pieces (3 cm)
- 1 lemon, sliced (5 mm)
- 680 g fresh salmon fillets, skinless
- 1 Tbsp fresh dill leaves
- 营养价值
- 每 1 portion
- 热量
- 1885 kJ / 450 kcal
- 蛋白质
- 29 g
- 碳水化合物
- 35 g
- 脂肪
- 21 g
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