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Millet cashew stir-fry

Millet cashew stir-fry
3.6 21 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • tamari gluten free (see Tips)
    2 ½ tbsp
  • pure maple syrup
    2 tbsp
  • gluten free cornflour
    1 tbsp
  • lime (zest of half a lime, juice of whole lime)
    1
  • fresh baby spinach leaves
    60 g
  • fresh bean sprouts
    150 g
  • millet rinsed and drained
    200 g
  • filtered water
    380 g
  • extra virgin olive oil
    20 g
  • fresh long red chilli trimmed and cut into halves, deseeded if preferred
    1 - 2
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 ½ cm
  • carrot cut into pieces (2 cm)
    120 g
  • cabbage cut into pieces (3 cm)
    120 g
  • cashews
    100 g
  • red onion (approx. 120 g), cut into thin slices
    1
  • capsicums cut into thin slices
    2
  • canned water chestnuts cut into thin slices
    227 g

难易度

初级

营养价值 每 1 portion

蛋白质 15.2 g
热量 2178.9 kJ / 518.8 kcal
脂肪 20.4 g
膳食纤维 13.5 g
碳水化合物 62.8 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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