设备与配件
Soba noodle mee goreng
准备工作 25 分钟
总数 40 分钟
4 portions
食材
-
cornflour2 tbsp
-
firm tofu pressed (see Tips) and cut into cubes (2.5 cm)400 - 500 g
-
tamari gluten free (see Tips)4 tbsp
-
eschalots cut into halves2
-
fresh long red chillies trimmed and cut into halves (deseeded if preferred)2 - 4
-
garlic cloves5
-
sesame oil30 g
-
coconut sugar50 g
-
curry powder1 tsp
-
filtered water1000 g
-
bok choy trimmed and cut into pieces (2-3 cm)4 bunches
-
Chinese broccoli trimmed and cut into pieces (2-3 cm)2 bunches
-
soba noodles200 g
-
coconut oil for frying2 tbsp
-
sesame seeds to serve
-
fried shallots to serve
-
lime cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
蛋白质
30.4 g
热量
2787 kJ /
663.6 kcal
脂肪
32.7 g
膳食纤维
14.5 g
碳水化合物
55.8 g
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