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Raw zucchini bolognaise
TM6 TM5

Raw zucchini bolognaise
3.8 (14 评分 )
马上体验

食材

  • 1 - 2 zucchinis (approx. 600 g total), spiralised (see Tip)
  • 30 g pine nuts
  • 1 red capsicum, deseeded and cut into quarters
  • 80 g filtered water
  • 1 tsp fresh oregano, leaves only
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 100 g semi sun-dried tomatoes
  • 1 - 2 pinches cayenne pepper
  • 10 walnuts
营养价值
每 1 portion
热量
858.8 kJ / 204.5 kcal
蛋白质
7.4 g
碳水化合物
15.4 g
脂肪
10.9 g
膳食纤维
7.8 g

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