设备与配件
Cauliflower tacos with chipotle sauce
准备工作 25 分钟
总数 3小时 45 分钟
4 portions
食材
Soaking
-
cashews (see Tips)100 g
-
salt½ tsp
-
filtered water for soaking
Crumbed cauliflower
-
coconut milk100 g
-
lime zested and juiced, no white pith1
-
salt1 tsp
-
breadcrumbs of choice (see Tips)80 g
-
shredded coconut30 g
-
smoked paprika1 ½ tsp
-
ground cumin1 tsp
-
garlic powder½ tsp
-
ground turmeric¼ tsp
-
ground black pepper¼ tsp
-
cauliflower cut into florets (approx. 2-3 cm)1
-
extra virgin olive oil spray
Chipotle sauce
-
filtered water150 g
-
chipotle chillies in adobo sauce (approx. 1 chilli)2 tsp
-
lime juice1 tbsp
-
fresh coriander leaves only2 sprigs
-
garlic powder½ tsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Assembly
-
tortillas12
-
refried beans (see Tips)
-
cos lettuce finely shredded
-
pickled red cabbage (see Tips)
难易度
初级
营养价值 每 1 portion
蛋白质
17.3 g
热量
1953.5 kJ /
465.1 kcal
脂肪
26.2 g
膳食纤维
15.6 g
碳水化合物
35.4 g
您可能还喜欢...
显示所有Vegetarian sausage rolls
40 分钟
Vegetarian chilli
35 分钟
Chickpea shawarma salad bowl
40 分钟
Warm bulgur salad with orange dressing
40 分钟
Walnut and spinach pesto
5 分钟
Spiced paneer parcels
50 分钟
Vegetable bake (Thermomix® Cutter)
55 分钟
Ancho chilli bean bowl
1小时
Warm bulgur salad with orange dressing
40 分钟
Ratatouille galette (Thermomix® Cutter)
1小时 40 分钟
Ratatouille galette (Thermomix® Cutter, using modes)
1小时 40 分钟
Courgette strudel
1小时 20 分钟