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Hearty lentil chilli

Hearty lentil chilli
4.2 116 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

  • dried red lentils
    200 g
  • filtered water plus extra for soaking
    400 g
  • coconut oil
    20 g
  • red capsicum (approx. 160 g), deseeded and cut into quarters
    1
  • chipotle chillies in adobo sauce (approx. 1 chilli)
    1 - 2 tsp
  • garlic cloves
    4
  • red onion (approx. 160 g), cut into quarters
    1
  • tomatoes cut into quarters
    2
  • ground cumin
    2 tsp
  • smoked paprika
    1 tsp
  • ground coriander
    1 tsp
  • cacao powder
    2 tsp
  • pumpkin peeled and cut into cubes (1-2 cm)
    400 g
  • red wine vinegar
    2 tsp
  • stock paste (see Tips)
    1 ½ tsp
  • canned kidney beans rinsed and drained, (approx. 250 g after draining)
    400 g
  • lime juice
    40 g
  • salt to taste
  • ground black pepper to taste

难易度

中级

营养价值 每 1 portion

蛋白质 22.8 g
热量 1679 kJ / 399.8 kcal
脂肪 8.2 g
膳食纤维 14.6 g
碳水化合物 50.1 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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