难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- extra virgin olive oil spray
- 40 g buckwheat groats
- 2 spring onions/shallots, trimmed and cut into thirds
- 5 garlic cloves
- 300 g tempeh, cut into pieces (approx. 3-4 cm - see Tips)
- 30 g plant-based milk of choice
- ¼ tsp ground black pepper
- 20 g extra virgin olive oil
- 2 cm piece fresh ginger, peeled and cut into slices
- ½ brown onion
- 1 carrot (approx. 100 g), cut into slices
- ½ red capsicum (approx. 100 g), cut into pieces (2 cm)
- 350 g fresh baby corn (see Tips)
- 350 g fresh pineapple, cut into pieces (2 cm)
- 3 tomatoes, cut into eighths
- 100 g snow peas
- 2 - 3 tbsp coconut sugar
- 2 - 3 tbsp apple cider vinegar
- 1 tbsp gluten free cornflour
- salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 2942 kJ / 700.5 kcal
- 蛋白质
- 26.9 g
- 碳水化合物
- 55.7 g
- 脂肪
- 38.6 g
- 膳食纤维
- 13.8 g
替代食谱
显示所有
Chickpea ratatouille (gut health)
1小时
Ricotta dumplings with napoli sauce
55 分钟
Falafel with beetroot hommus
20 分钟
Warm satay bowl
1小时 10 分钟
Pad see ew
30 分钟
Pasta with fennel and tomato sauce
40 分钟
Welsh Anglesey eggs
1小时
Chickpea shawarma salad bowl
40 分钟
The best egg salad open sandwich (Diabetes, TM6)
20 分钟
Ricotta, mint and zucchini lasagne
2小时
Stuffed capsicums with herbed quinoa
30 分钟
Sweet potato and wakame patties (TM6, Jude Blereau)
1小时