设备与配件
Cottage Pie
准备工作 15 分钟
总数 2小时 15 分钟
10 portions
食材
-
garlic cloves3
-
yellow onions cut into pieces8 oz
-
carrots peeled, cut into pieces6 oz
-
celery cut into pieces5 oz
-
tomatoes quartered6 oz
-
red bell pepper de-seeded, cut into pieces2 oz
-
fresh oregano leaves only2 sprigs
-
extra virgin olive oil½ oz
-
ground beef broken into pieces20 oz
-
tomato paste1 tbsp
-
salt to taste, divided1 ½ tsp
-
potatoes peeled, cut into pieces (1 in.)35 oz
-
whole milk8 oz
-
ground black pepper¼ tsp
-
unsalted butter4 oz
难易度
初级
营养价值 每 1 portion
钠
431.3 mg
蛋白质
13.4 g
热量
1480.1 kJ /
353.8 kcal
脂肪
22.9 g
膳食纤维
3.8 g
饱和脂肪
10.8 g
碳水化合物
24.2 g
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