设备与配件
Beef Barbacoa
准备工作 30 分钟
总数 2小时
6 portions
食材
-
white onions cut into pieces4 oz
-
garlic cloves2
-
tomato sauce8 oz
-
canned chipotle chilies in adobo sauce, minced½ oz
-
ground cumin½ tsp
-
smoked paprika½ tsp
-
beef stock4 oz
-
salt1 tsp
-
ground black pepper¼ tsp
-
boneless beef chuck roast partially trimmed of fat, cut into pieces (1 in.)31 ½ oz
-
water53 oz
-
cilantro to garnish
-
tortillas to serve
-
guacamole to serve
-
salsa to serve
难易度
初级
营养价值 每 1 portion
蛋白质
33 g
热量
992 kJ /
237 kcal
脂肪
10 g
膳食纤维
1 g
碳水化合物
4 g
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