Beef Empanadas

Beef Empanadas

4.2 50 评分

准备工作 15 分钟

总数 1小时 10 分钟

12 pieces

食材

Pastry

salt
1 tsp
vegetable shortening
2 ½ oz
all-purpose flour
13 oz
warm water divided
6 - 6 ½ oz

Beef filling

flank steak semi-frozen, thinly sliced, divided
19 ½ oz
pitted black olives
3 oz
red bell pepper de-seeded and de-stemmed
4 oz
white onion cut into pieces
2 oz
olive oil
½ oz
fresh Roma tomatoes quartered
5 oz
garlic cloves
2
Worcestershire sauce
1 tbsp
ground cumin
½ tsp
oregano
¼ tsp
salt
¾ tsp
ground black pepper
¼ tsp

Assembly

all-purpose flour to dust
large egg beaten for egg wash
1

难易度

中级

营养价值每 1 piece

蛋白质 14 g

热量 1121 kJ / 268 kcal

脂肪 12 g

膳食纤维 1 g

碳水化合物 26 g

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