设备与配件
Mexican Lasagna
准备工作 30 分钟
总数 1小时 20 分钟
6 portions
食材
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poblano chilies6
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14 oz Monterey Jack cheese, cut into pieces, dividedmozzarella cheese cut into pieces, divided14 oz
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Roma tomatoes quartered21 oz
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garlic clove1
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salt2 tsp
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ground black pepper½ tsp
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water3 ½ oz
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boneless, skinless chicken breast cut into pieces (1 in.)36 oz
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white onions sliced3 ½ oz
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canned sweet corn kernels drained7 ½ oz
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vegetable oil to fry, as needed
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corn tortillas18
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sour cream divided5 oz
难易度
初级
营养价值 每 1 portion
蛋白质
58 g
热量
2339 kJ /
559 kcal
脂肪
28 g
膳食纤维
3 g
碳水化合物
18 g