跳至内容 搜索
Chicken and Quinoa Salad

Chicken and Quinoa Salad
4.4 32 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

Marinade
  • orange thin peel only, no pith
    1
  • garlic cloves
    2
  • dried oregano
    2 tsp
  • salt
    1 tsp
  • black peppercorns
    1 tsp
  • dried red chili flakes
    1 tsp
  • orange juice
    4 oz
  • honey
    1 tsp
  • chicken breasts, air-chilled, boneless and skinless (approx. 3-4 breasts)
    24 oz
Dressing
  • extra virgin olive oil
    6 oz
  • fresh oregano leaves only
    6 sprigs
  • garlic clove
    1
  • salt
    ½ tsp
  • orange juice
    2 oz
  • apple cider vinegar
    1 oz
  • honey
    1 tsp
  • stone ground mustard
    1 tsp
Steaming
  • quinoa
    7 oz
  • water
    35 oz
  • red beets peeled, sliced into half-moons (¼ in.)
    16 oz
  • fresh green beans trimmed and halved
    6 oz
  • beet greens cut into thin ribbons
    6 oz
    6 oz baby spinach, cut into thin ribbons
  • blackberries
    6 oz
  • goat cheese crumbled or cut into pieces
    5 oz

难易度

初级

营养价值 每 1 portion

蛋白质 55 g
热量 3113 kJ / 744 kcal
脂肪 33 g
膳食纤维 12 g
碳水化合物 58 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Tasty Chicken 11 道食谱
美国

您可能还喜欢...

显示所有

Turkey Taco Bowl

4.8(263)

1 h

Curried Chicken and Apple Salad

4.8(171)

30 min

Florentine Meatballs and Linguine

4.8(85)

1 h 10 min

Peruvian Steak Bowl with Aji Verde

4.8(76)

1 h

Buffalo Burger with Bourbon Glazed Onions

4.8(61)

1 h 10 min

Bourbon Butter Basted Roast Turkey

4.9(57)

28 h 20 min

Holiday Brisket

4.9(55)

6 h 55 min

Chicken and Bulgur Soup

4.8(52)

40 min

Steak with Peppered Parmesan Sauce and Roquefort Potatoes

4.8(48)

50 min

Piri Piri Chicken with Chopped Vegetable Salad

4.9(47)

7 h 20 min

Chimichurri Steak Pita Sandwich

4.9(46)

40 min

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

4.9(46)

45 min

 显示所有