
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 tsp chili powder
- 2 tbsp cumin seeds
- 2 cinnamon sticks, broken into pieces
- 14 cardamom pods
- 1 tsp black peppercorns
- 2 heaping tsp sweet smoked paprika
- 4 tsp coriander seeds
- ½ tsp ground nutmeg
- 1 tbsp turmeric powder
- 1 tbsp freshly squeezed lemon juice
- 8 oz plain yogurt
- 1 heaping tsp tomato paste
- 6 chicken thighs, air-chilled, boneless, skinless (approx. 30 oz)
- 4 oz yellow onions, quartered
- 1 piece ginger (2 in.)
-
4
oz unsalted butter
或 4 oz ghee - 8 oz tomatoes (fresh, halved or canned)
- 1 heaping tsp salt
- 20 curry leaves, (optional)
- 8 oz heavy whipping cream
Steamed Rice
- 8 oz basmati rice
- 35 oz water
- 10 sprigs cilantro, chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3054.8 kJ / 730.1 kcal
- 蛋白质
- 34.9 g
- 碳水化合物
- 45.6 g
- 脂肪
- 48.3 g
- 饱和脂肪
- 23.8 g
- 膳食纤维
- 5.9 g
- 钠
- 983.1 mg
替代食谱
显示所有Turkey Taco Meat Filling
35 分钟
Vietnamese Chicken Pho
1小时 10 分钟
Creamy Mushroom and Chicken Pasta
1小时
Asian Stir Fry with Noodles
1小时 5 分钟
Tinga de Pollo (TM6 Metric)
40 分钟
Keto White Chicken Chili
50 分钟
Philly Cheesesteak
50 分钟
Pulled Chicken Tortillas (Diabetes)
40 分钟
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 分钟
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 分钟
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
无评分
Turmeric and Ginger-Infused Chicken Broth
无评分