Ginger Chicken Meatballs in Scallion Broth

Ginger Chicken Meatballs in Scallion Broth

4.5 55 评分

准备工作 30 分钟

总数 1小时 10 分钟

6 portions

食材

Meatballs

scallions trimmed, cut into pieces (2 in.)
3
red bell peppers cut into pieces
2 oz
garlic cloves
2
ginger peeled, cut into pieces
½ oz
panko bread crumbs
1 oz
dried red chili flakes
1 tsp
egg yolk
1
ground chicken thigh meat
24 oz
sesame oil
1 tbsp
soy sauce low sodium
1 tbsp

Broth

scallions trimmed, cut into pieces (2 in.)
12
fish sauce
2 tsp
salt
1 tsp
sesame oil
1 tsp
chicken broth low sodium
50 oz
ginger peeled, thinly sliced
½ oz
soba noodles
6 oz
broccolini trimmed, cut into pieces (½ in.)
10 oz

难易度

初级

营养价值每 1 portion

钠 1269.4 mg

蛋白质 32.4 g

热量 1831 kJ / 437.6 kcal

脂肪 16.6 g

膳食纤维 3.5 g

饱和脂肪 4 g

碳水化合物 40.5 g

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