
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatballs
- 150 g brown onion, cut into quarters
- 2 rindless bacon rashers (approx. 100 g), cut into pieces (1 cm)
- 40 g day old bread, crusts removed
- 2 sprigs fresh flat-leaf parsley, leaves only
- 30 g Parmesan cheese, cut into pieces (3 cm) (optional)
- 500 g beef mince
- 1 tsp dried Italian herbs
- 1 tsp ground sweet paprika
- ½ tsp salt
- ½ tsp ground black pepper
Red pepper sauce
- 20 g olive oil
- 150 g brown onion, cut into quarters
- 1 garlic clove
- 20 g sultanas (see Tips)
- 100 g ripe tomatoes, cut into quarters
- 2 - 4 tsp Chicken stock paste, to taste (see Tips)
- 1 tbsp Worcestershire sauce
- 250 g roasted whole red pepper strips
- 100 g water
- 4 pita breads, warmed, to serve (see Tips)
- crispy fried onions, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 2119.4 kJ / 504.6 kcal
- 蛋白质
- 42.4 g
- 碳水化合物
- 41.3 g
- 脂肪
- 17 g
- 饱和脂肪
- 5.4 g
- 膳食纤维
- 8.3 g
- 钠
- 1186.6 mg
替代食谱
显示所有San bei ji (three cup chicken,TM6)
35 分钟
Chorizo and chicken pasta
50 分钟
Capsicum chicken and summer squash (Diabetes)
40 分钟
Stir-fry beef bowl
35 分钟
Pad kra pow
45 分钟
Beef fajitas
30 分钟
Pork and chicken terrine
3小时 20 分钟
Chicken and mango salad
35 分钟
Tandoori chicken
1小时 35 分钟
Beef Burgundy
1小时 45 分钟
Mexican shredded beef cheeks with quinoa chia tortillas
4小时
Cabbage rolls
1小时 50 分钟