搜索
Lamb and quinoa stew
TM6 TM5 TM31

Lamb and quinoa stew
4.2 (36 评分 )
马上体验

食材

  • 20 g dried porcini mushrooms (see Tips)
  • 350 g water
  • 150 g brown onion, cut into quarters
  • 2 garlic cloves
  • 1 celery stalk, cut into pieces (3 cm)
  • 1 tbsp oil
  • 80 g tomato paste
  • 2 tsp ground cumin
  • 4 sprigs fresh thyme, leaves only
  • 1 tbsp Chicken stock paste (see Tips)
  • ¼ tsp ground cinnamon
  • 1 dried bay leaf
  • 200 g carrots, cut into pieces (3 cm)
  • 500 - 600 g lamb, cut into cubes (2-3 cm)
  • 100 g quinoa
  • salt, to taste
  • ground black pepper, to taste
  • 200 g fresh button mushrooms, cut into quarters
  • 170 g zucchini, cut into pieces (approx. 2 cm)
  • 90 g frozen corn kernels
营养价值
每 1 portion
热量
1240.9 kJ / 295.5 kcal
蛋白质
27 g
碳水化合物
20.4 g
脂肪
10.7 g
饱和脂肪
2.8 g
膳食纤维
5.7 g
钠
684.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Roast beef with Yorkshires and gravy

Roast beef with Yorkshires and gravy

(22)

3h 15 min

Balinese Betutu chicken

Balinese Betutu chicken

(3)

5h 35 min

Beef Rendang

Beef Rendang

(9)

1h 35 min

Slow-cooked pulled pork with steamed buns

Slow-cooked pulled pork with steamed buns

(116)

3h

Curried sausages and lentils

Curried sausages and lentils

(82)

1小时

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

(30)

1小时 30 分钟

Barbecued pork ribs

Barbecued pork ribs

(1)

28小时 10 分钟

Moroccan lamb burgers with harissa yoghurt dressing

Moroccan lamb burgers with harissa yoghurt dressing

(1)

1小时 5 分钟

Japanese sizzling hotplate tofu

Japanese sizzling hotplate tofu

(3)

45 分钟

Piri-piri spatchcock chicken

Piri-piri spatchcock chicken

(3)

1小时 30 分钟

Five spice chicken with asparagus and pea salad

Five spice chicken with asparagus and pea salad

(7)

2小时 10 分钟

Sunday lamb roast

Sunday lamb roast

无评分

 显示所有