Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

4.3 34 评分

准备工作 15 分钟

总数 50 分钟

6 portions

食材

oil for greasing, plus extra for drizzling
Kent pumpkin cut into wedges (2.5 cm thickness)
½
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
lemon zest (1 x 5 cm), no white pith
4 pieces
garlic cloves
3
brown onion cut into halves
1
fresh thyme leaves only
6 sprigs
fresh flat-leaf parsley leaves only
6 sprigs
ground cumin
2 tsp
sumac
2 tsp
ground coriander
2 tsp
fennel bulb cut into thin slices
1
diced lamb (see Tips)
500 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
fresh baby spinach leaves
30 g
tzatziki dip (see Tips)
100 g

难易度

初级

营养价值每 1 portion

钠 320.8 mg

蛋白质 25.9 g

热量 1343.8 kJ / 320 kcal

脂肪 15 g

膳食纤维 6.3 g

饱和脂肪 3.4 g

碳水化合物 17.3 g

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澳大利亚和新西兰

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