设备与配件
Green Vegetable Frittata - Frittata verde
准备工作 10 分钟
总数 25 分钟
8 slices
食材
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)60 g
-
fresh basil leaves10
-
onions, halvedshallots halved60 g
-
olive oil plus 1 Tbsp for frying20 g
-
courgettes cut in pieces250 g
-
large eggs6
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste2 pinches
-
asparagus fine stems80 g
难易度
初级
营养价值 每 1 slice
钠
291 mg
蛋白质
9.8 g
热量
648.4 kJ /
155 kcal
脂肪
11.2 g
膳食纤维
0.8 g
饱和脂肪
3.4 g
碳水化合物
3.4 g
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