Oxtail stew with butter bean mash (TM6)

Oxtail stew with butter bean mash (TM6)

2.9 13 评分

准备工作 20 分钟

总数 4小时

4 portions

食材

Oxtail stew

onion cut into pieces
200 g
fennel trimmed and cut into halves, fronds reserved
200 g
leeks white part only, cut into pieces (4 cm)
2
dried porcini mushrooms cut into slices
20 g
carrot cut into pieces (4 cm)
1
garlic cloves
4
fresh flat-leaf parsley leaves only, plus extra to garnish
8 sprigs
olive oil
40 g
oxtail
800 - 1000 g
dried bay leaves
3
canned chopped tomatoes
400 g
tomato paste
1 tbsp
plain flour
1 tbsp
Vegetable stock paste or Chicken stock powder (see Tips)
1 tbsp
red wine
150 g
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Butter bean mash

canned butter beans rinsed and drained
800 g
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
olive oil to drizzle
paprika to serve

难易度

初级

营养价值每 1 portion

钠 1289.9 mg

蛋白质 65.4 g

热量 4748.3 kJ / 1130.6 kcal

脂肪 72.3 g

膳食纤维 22.6 g

饱和脂肪 28.3 g

碳水化合物 50.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix creating something incredible 92 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

1小时 15 分钟

Family chicken galette

Family chicken galette

1小时 55 分钟

Low waste chicken lasagne

Low waste chicken lasagne

1小时 30 分钟

Creamy chicken curry and rice

Creamy chicken curry and rice

45 分钟

Korean fried chicken

Korean fried chicken

4小时

Shredded Lamb ragù

Shredded Lamb ragù

1小时 25 分钟

Bourbon pork ribs

Bourbon pork ribs

5小时 50 分钟

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10小时 30 分钟

Pineapple and orange glazed ham

Pineapple and orange glazed ham

2小时

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

2小时 15 分钟

Tandoori chicken

Tandoori chicken

45 分钟

显示所有