设备与配件
Spicy Pork with Tomatoes
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
pork tenderloin sliced ¼ in. thick, then halved16 oz
-
Italian herb mix2 tsp
-
salt to taste½ tsp
-
freshly ground black pepper to taste½ tsp
-
yellow onion quartered5 oz
-
garlic cloves3
-
diced tomatoes fire roasted with green chilies (approx. 14.5 oz ea.)2 cans
-
water4 oz
难易度
初级
营养价值 每 1 portion
蛋白质
26 g
热量
824 kJ /
197 kcal
脂肪
4 g
膳食纤维
4 g
碳水化合物
14 g
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