Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

4.7 169 评分

准备工作 20 分钟

总数 45 分钟

6 portions

食材

Green Tahini Dressing

garlic cloves
2
light tahini
50 g
freshly squeezed lemon juice
60 g
water
60 g
fresh flat-leaf parsley leaves only
20 g
fresh coriander leaves only
20 g
ground cumin
½ tsp
fine sea salt
½ tsp

Aubergine Salad

aubergines sliced lengthways (1 cm)
2
za'atar mixed with 2 Tbsp olive oil
2 Tbsp
water
800 g
bulgur wheat
120 g
fresh spinach leaves
100 g
fine sea salt
1 pinch
ground black pepper
1 pinch
tinned chickpeas (drained weight)
120 g
cherry tomatoes halved
100 g
pitted black olives
50 g
red onion thinly sliced
50 g
low fat feta cheese
80 g
pomegranate seeds
50 g

难易度

初级

营养价值每 1 portion

蛋白质 10.9 g

热量 1192 kJ / 285 kcal

脂肪 14.2 g

碳水化合物 24.8 g

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LOW FAT 10 道食谱
英国和爱尔兰

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