Chicken "Fried" Steak

Name: Chicken "Fried" Steak
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 11 oz tortilla chips; 2 heaping tbsp fajita seasoning; 1 ½ tsp salt; ½ tsp freshly ground black pepper; 32 oz chicken tenderloins; 6 oz buttermilk; 1 oz oil; 1 tbsp fajita seasoning; 1 oz lime juice; olive oil spray

4.4 (56 评分 )

马上体验

难易度中级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

11 oz tortilla chips, crushed into pieces
2 heaping tbsp fajita seasoning
1 ½ tsp salt
½ tsp freshly ground black pepper
32 oz chicken tenderloins
或 32 oz chicken breast fillets, boneless, skinless, cut into pieces (approx. 4 in. x 2 in.)
6 oz buttermilk
1 oz oil
1 tbsp fajita seasoning
1 oz lime juice
olive oil spray

营养价值: 每 1 portion
热量: 3226 kJ / 771 kcal
蛋白质: 60 g
碳水化合物: 59 g
脂肪: 31 g
膳食纤维: 5 g