Crayfish Pies
TM5 TM6

Crayfish Pies

3.5 (2 评分 )

食材

Pastry

  • 175 g plain flour, plus extra for dusting
  • 90 g unsalted butter, cold, diced
  • 1 pinch fine sea salt
  • 1 egg yolk, from medium egg
  • 1 - 2 Tbsp water

Filling

  • 40 g unsalted butter, diced
  • 1 garlic clove
  • 6 spring onions, cut in pieces (3 cm)
  • ½ green pepper, quartered
  • 1 celery stalk, quartered
  • 200 g crayfish tails, cooked
    或 200 g prawns, cooked, peeled
  • 20 g plain flour
  • 220 g whole milk
  • ¼ tsp Cajun spice mix
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper
  • fresh parsley leaves, roughly chopped, for garnishing (可选的)

营养价值
每 1 portion
热量
1434 kJ / 344 kcal
蛋白质
11 g
碳水化合物
27 g
脂肪
21 g

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