Moroccan Harira and Chicken Soup

Moroccan Harira and Chicken Soup

4.5 42 评分
准备工作 15 分钟
总数 55 分钟
4 portions

食材

  • fresh coriander cut in pieces
    10 sprigs
  • leeks cut in pieces
    150 g
  • celery cut in pieces
    120 g
  • carrots cut in pieces
    100 g
  • olive oil plus extra for drizzling
    1 Tbsp
  • ground cumin
    2 tsp
  • ground coriander to taste
    1 ½ - 2 tsp
  • ground cinnamon
    2 tsp
  • ground turmeric
    2 tsp
  • harissa sauce to taste
    2 - 3 Tbsp
  • water
    500 g
  • tinned chopped tomatoes
    800 g
  • dried green lentils
    85 g
  • chicken stock paste
    2 tsp
    2 chicken stock cube (for 0.5 l)
  • golden caster sugar
    1 Tbsp
  • freshly squeezed lemon juice
    10 g
  • chicken thighs, boneless and skinless (approx. 400 g), cut in pieces (2 cm)
    4
    400 g chicken breast fillets, skinless, cut in pieces (2 cm)
  • white bread
    8 slices
  • plain yoghurt
    200 g

难易度

初级


营养价值 每 1 portion

蛋白质 39 g
热量 1777 kJ / 424 kcal
脂肪 7 g
膳食纤维 9 g
碳水化合物 46 g

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