设备与配件
Tom Yum Goong
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
fresh lemongrass white part only, smashed3 stalks
-
fresh galangal (lengkuas) cut in thick slices40 g
-
kaffir lime leaves bruised10
-
bird's eye chillies (chilli padi) smashed10
-
straw mushrooms fresh or canned, cut in slices100 g
-
nam prik pao (Thai chilli paste)100 g
-
tomatoes (approx 1 tomato), cut in wedges120 g
-
shrimp broth (see tips)1200 g
-
prawns (approx 10-12 prawns), with heads and shells, deveined400 g
-
squid cleaned, cut in rings (0.5 cm)200 g
-
fish sauce4 tsp
-
lime juice60 g
难易度
初级
营养价值 每 1 portion
蛋白质
17.6 g
热量
928.8 kJ /
222 kcal
脂肪
6.7 g
膳食纤维
2.2 g
碳水化合物
20.5 g
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