搜索
Angolan fish stew (Calulu)

Angolan fish stew (Calulu)
3.0 2 评分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

  • fresh green okra
    100 g
  • lemon juice only
    1
  • water for rinsing
  • onions cut in pieces
    300 g
  • tomatoes cut in pieces
    150 g
  • fresh marjoram plus extra for seasoning
    5 g
  • fresh chilli
    1
  • vegetable oil
    100 g
  • aubergine cut in pieces (2 cm)
    200 g
  • collard greens cut in thin strips (0.5 cm)
    80 g
  • fresh spinach cut in thin strips (0.5 cm)
    50 g
  • bay leaf, dried
    1
  • ground pepper
    1 pinch
  • salt
    2 tsp
  • ground cumin
    1 pinch
  • flour
    15 g
  • grouper steaks (approx. 6 pieces)
    1200 g

难易度

初级

营养价值 每 1 portion

蛋白质 38 g
热量 1481.2 kJ / 354 kcal
脂肪 21 g
碳水化合物 4.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Taste of Africa 10 道食谱
国际

您可能还喜欢...

显示所有
Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

4.8(100)

45 分钟

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

5.0(3)

1小时

Avocado with egg and salmon tartare

Avocado with egg and salmon tartare

5.0(3)

45 分钟

Mussels with crème fraiche and herbs (Mouclade)

Mussels with crème fraiche and herbs (Mouclade)

5.0(2)

1小时

Xerém maize meal with fresh tuna

Xerém maize meal with fresh tuna

5.0(2)

40 分钟

Gilthead bream baked in a salt crust

Gilthead bream baked in a salt crust

5.0(1)

35 分钟

Guinean prawns

Guinean prawns

5.0(1)

25 分钟

IDB2024

IDB2024

5.0(1)

2小时

Pumpkin leaf stew with prawns (M'boa com xima)

Pumpkin leaf stew with prawns (M'boa com xima)

5.0(1)

55 分钟

Spiced fish stew

Spiced fish stew

5.0(1)

2小时

Salmon in mushroom cream sauce with potatoes

Salmon in mushroom cream sauce with potatoes

4.1(64)

50 分钟

Balsamic salmon and courgette noodles

Balsamic salmon and courgette noodles

4.2(26)

25 分钟

 显示所有