Cod with aïoli

Cod with aïoli

3.0 1 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

Aïoli

olive oil
200 g
garlic cloves
5
egg yolks
2
mustard
1 tbsp
salt
1 tsp
ground Espelette pepper
1 pinch

The cod and its garnish

cod fillets (approx. 120 g each)
4
olive oil
2 tbsp
salt
4 pinches
ground Espelette pepper
4 pinches
water
800 g
turnip (approx. 1 turnip)
150 - 200 g
raw crapaudine beetroot
1
1 raw beetroot
carrots
350 - 400 g

Raw vegetable salad

shallot
1
leek white part only
30 g
celeriac
30 g
olive oil
100 g
freshly squeezed lemon juice (from one lemon)
raw crapaudine beetroot cut in small cubes
30 g

Assembly

lamb's lettuce
20 g
red radishes cut in halves
8
fresh parsley chopped
12 sprigs

难易度

中级

营养价值每 1 portion

蛋白质 29 g

热量 4032 kJ / 964 kcal

脂肪 85 g

膳食纤维 6 g

碳水化合物 22 g

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国际

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