Beef Stew with Ghoulish Mashed Potato Ghosts

Beef Stew with Ghoulish Mashed Potato Ghosts

4.0 36 评分

准备工作 10 分钟

总数 1小时 30 分钟

6 portions

食材

stew meat beef, cubed (approx. 1 in.)
30 oz
Worcestershire sauce
1 oz
ground cloves (可选的)
¼ tsp
salt divided
2 tsp
ground black pepper
1 tsp
russet potatoes peeled, cubed (approx. ½ in.)
32 oz
whole milk
12 oz
salted butter
1 oz
yellow onion cut into pieces (approx. 1 md. onion)
5 oz
garlic cloves
2
olive oil
1 oz
carrots cut into rounds (¼ in.), (approx. 2 lg. carrots)
3 oz
celery cut into pieces ( ½ in.), (approx. 2 stalks)
3 oz
parsnips cut into rounds (¼ in.), (approx. 2 sm. parsnips)
3 oz
all-purpose flour
2 tbsp
tomato paste
3 tbsp
beef stock paste
1 heaping tsp
water
12 oz
green peas (fresh or frozen) plus 12 extra peas to make ghost eyes
4 oz
yellow corn (fresh or frozen)
4 oz
fresh white button mushrooms sliced or diced
4 oz

难易度

初级

营养价值每 1 portion

钠 1082.5 mg

蛋白质 41 g

热量 2222 kJ / 531 kcal

脂肪 17 g

膳食纤维 36 g

饱和脂肪 7.7 g

碳水化合物 54 g

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