Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3 71 评分

准备工作 20 分钟

总数 4小时 40 分钟

6 portions

食材

Burger buns

olive oil for greasing and brushing
1 tsp
white sugar
1 tbsp
dried instant yeast
2 ½ tsp
water
220 g
baker's flour plus extra for dusting
340 g
salt
½ tsp

Patties

water plus an extra 3 tbsp
1200 g
salt
1 tsp
white quinoa
100 g
flaxseeds (linseeds)
1 tbsp
olive oil plus an extra 1 tbsp for frying
30 g
eschalots
30 g
garlic clove
1
bread torn into pieces (3 cm)
1 slice
ground black pepper
1 pinch
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
walnuts
35 g
tomato paste
20 g
ground cumin
2 tsp
sweet paprika
2 tsp
poppy seeds
2 - 3 tsp

Assembly

tomato sauce (see Tip)
70 g
green lettuce leaves
4 - 8
fresh tomato
8 - 12 slices
avocado flesh only, cut into slices (optional)
1
red onion cut into thin rings (optional)
1

难易度

中级

营养价值每 1 portion

钠 734.3 mg

蛋白质 16.9 g

热量 2546.5 kJ / 606.3 kcal

脂肪 26.5 g

膳食纤维 12.5 g

饱和脂肪 3.3 g

碳水化合物 69.6 g

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Viva la Vegan 10 道食谱
澳大利亚和新西兰

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