难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Breadcrumbs
- 1 garlic clove
-
2
slices bread, torn in pieces (approx. 100 g)
或 100 g gluten-free bread, torn in pieces (approx. 100 g) - 10 g fresh parsley, (approx. 1 small handful)
-
50
g Parmesan cheese, cut in pieces (3 cm)
或 vegetarian hard cheese, cut in pieces (3 cm)
Béchamel Sauce
-
40
g butter, cut in pieces
或 40 g olive oil, cut in pieces - 40 g plain flour
- 1 pinch salt
- ½ tsp ground nutmeg
- 500 g milk
Vegetables
- 500 g water, for steaming
- 150 - 300 g cauliflower florets, cut in pieces (2-3 cm)
- 150 - 300 g broccoli florets, cut in pieces (2-3 cm)
- 营养价值
- 每 1 portion
- 热量
- 1027 kJ / 245 kcal
- 蛋白质
- 12.7 g
- 碳水化合物
- 15.7 g
- 脂肪
- 14.7 g
替代食谱
显示所有Carrot and Swede Mash
20 min
Roast Potatoes with Rosemary and Garlic
1h 10 min
Steamed Carrots and Parsnip Batons
25 min
Simple Turkey Gravy
25 min
Spiced Red Cabbage
1h 10 min
Jasmine Rice
35 min
Steamed Sprouts and Cauliflower
20 min
Dauphinoise Potatoes
50 min
Orzo Salad with Artichoke and Feta
25 min
Tomato Rice
30 min
Creamy Mushrooms
35 min
Chapatis
1h 30 min