Tuna and Olive Empanaditas

Tuna and Olive Empanaditas

4.6 25 评分

准备工作 35 分钟

总数 4小时 5 分钟

30 pieces

食材

water
500 g
medium eggs in shell
2

Tuna filling

lemon zest no white pith (5 x 1 cm)
2 pieces
garlic cloves
2
olive oil
50 g
brown onion cut in halves
150 g
red peppers deseeded and cut in eighths
100 g
green peppers deseeded and cut in eighths
80 g
tinned chopped tomatoes drained
200 g
Kalamata olives, pitted sliced
80 g
sea salt
½ tsp
ground black pepper
½ tsp
tinned tuna in oil drained
185 g

Pastry

olive oil
90 g
water
100 g
dry white wine
40 g
sea salt
½ tsp
self-raising flour
350 g
egg lightly beaten for brushing
1

难易度

初级

营养价值每 1 piece

蛋白质 3.8 g

热量 477 kJ / 114 kcal

脂肪 6.7 g

膳食纤维 0.9 g

碳水化合物 9.2 g

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英国和爱尔兰

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