设备与配件
Asian-style Rice with Eggs and Vegetables
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
groundnut oillight sesame oil20 g
-
onions quartered100 g
-
carrots cut in large pieces (4 cm)150 g
-
bacon cubes150 g
-
soy sauce30 g
-
sugar2 tsp
-
1 stock cube (for 0.5 l)vegetable stock paste, homemade (可选的)1 heaped tsp
-
long grain rice, (18-20 minute cooking time)short grain rice (18-20 minute cooking time)350 g
-
water1200 g
-
mixed vegetables (e.g. broccoli or cauliflower in small florets, frozen peas, green beans or courgettes cut in pieces)400 g
-
medium eggs4
难易度
中级
营养价值 每 1 portion
蛋白质
16 g
热量
1748 kJ /
418 kcal
脂肪
15 g
膳食纤维
4.4 g
碳水化合物
54 g
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