设备与配件
Chawan Mushi (Japanese Savoury Egg Custard)
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
eggs6
-
water800 g
-
salt½ tsp
-
instant dashi powder (see variation)½ tsp
-
soy sauce2 tsp
-
ground black pepper1 pinch
-
pork mince (可选的) broken in pieces100 g
-
fresh shiitake mushrooms sliced, or any small mushrooms, sliced30 g
-
6 crab sticks, cut in piecesmedium raw prawns, peeled6
-
frozen peas (25 g)30
难易度
初级
营养价值 每 1 portion
蛋白质
12 g
热量
576 kJ /
138 kcal
脂肪
9 g
膳食纤维
0.2 g
碳水化合物
2 g
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