Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9 47 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Sticky Sriracha® tofu

firm tofu
350 g
garlic cloves
3
water
200 g
tamari
60 g
honey
40 g
Sriracha sauce
30 g
gluten free cornflour
25 g

Veg and black rice bowl

black rice
200 g
water
1000 g
salt (optional)
1 tsp
carrots (approx. 180 g), cut into batons
2
broccolini (approx. 160 g)
1 bunch
red cabbage shredded
100 g
snow peas trimmed and cut into halves lengthways (diagonally)
100 g
sesame oil
1 tsp
black sesame seeds
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1501.8 mg

蛋白质 18.1 g

热量 1884.3 kJ / 448.5 kcal

脂肪 10.9 g

膳食纤维 9.8 g

饱和脂肪 1.5 g

碳水化合物 65 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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