设备与配件
Allergen-friendly Mushroom Risotto
准备工作 15 分钟
总数 1小时 20 分钟
4 portions
食材
Stock
-
onions quartered230 g
-
garlic cloves2
-
extra virgin olive oil30 g
-
water hot1200 g
-
black peppercorns½ Tbsp
-
dried bay leaves2
-
½ tsp dried thymefresh thyme2 sprigs
Risotto
-
fresh parsley leaves10 g
-
onions quartered100 g
-
garlic clove1
-
extra virgin olive oil40 g
-
250 g fresh porcini mushroomsdried porcini mushrooms soaked in boiling water for 30 minutes then squeezed dry, soaking liquid reserved50 g
-
risotto rice350 g
-
nutritional yeast (可选的)2 Tbsp
-
fine sea salt1 ½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
15.9 g
热量
2139 kJ /
511 kcal
脂肪
20.1 g
碳水化合物
70.7 g
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