Cauliflower "Couscous" Salad
TM6 TM5

Cauliflower "Couscous" Salad
4.3 (32 评分 )
马上体验

食材

  • 12 pitted dates
  • 1 bunch spring onions
  • 200 g yellow pepper, cut in pieces
  • 200 g red pepper, cut in pieces
  • 80 g red onions, quartered
  • 7 sprigs fresh mint, leaves only
  • 800 g cauliflower florets
  • 60 g olive oil
  • 50 g white wine vinegar
  • 1 tsp grated lemon zest
  • ¼ tsp ground cinnamon
  • ½ tsp dried chilli flakes
  • 1 tsp fine sea salt
营养价值
每 1 portion
热量
921.4 kJ / 220.2 kcal
蛋白质
3.8 g
碳水化合物
38 g
脂肪
8.1 g
饱和脂肪
1.2 g
膳食纤维
6.5 g
钠
273 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Jasmine Rice

Jasmine Rice

(51)

35 分钟

Chapatis

Chapatis

(52)

1小时 30 分钟

Steamed Brussels Sprouts with Orange Herb Butter

Steamed Brussels Sprouts with Orange Herb Butter

(21)

25 分钟

Ratatouille

Ratatouille

(69)

40 分钟

Crispy Smashed Jersey Royals with Salsa Verde

Crispy Smashed Jersey Royals with Salsa Verde

(46)

1小时 15 分钟

Cauliflower Rice

Cauliflower Rice

(144)

10 分钟

Creamy Mushrooms

Creamy Mushrooms

(57)

35 分钟

Steamed Sprouts and Cauliflower

Steamed Sprouts and Cauliflower

(8)

20 分钟

Coriander Chutney

Coriander Chutney

(18)

5 分钟

Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

(20)

45 分钟

Green Bean Bundles, Potatoes and Thyme Butter

Green Bean Bundles, Potatoes and Thyme Butter

(11)

50 分钟

Colourful Quinoa Salad

Colourful Quinoa Salad

(65)

40 分钟

 显示所有