Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5 51 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

Yoghurt dressing

Greek-style natural yoghurt
200 g
ground cumin
1 tsp
lemon juice
1 tbsp
honey
1 tbsp
avocado flesh only
1

Quinoa with mixed greens

white quinoa
200 g
water plus extra for soaking
600 g
salt plus extra to taste
1 pinch
broccoli cut into florets
300 g
frozen broad beans
300 g
cold water for soaking
rocket
60 g
dried cranberries
50 g
extra virgin olive oil
60 g
slivered almonds toasted
2 tbsp
pepitas toasted
2 tbsp
pine nuts toasted
2 tbsp
spring onions/shallots trimmed and cut into slices
2
black sesame seeds
1 tbsp

难易度

初级

营养价值每 1 portion

钠 92.5 mg

蛋白质 22.5 g

热量 2540 kJ / 604.8 kcal

脂肪 35 g

膳食纤维 15 g

饱和脂肪 4.3 g

碳水化合物 44 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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