难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Wontons
- 1 garlic clove
- 2 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 1 spring onion, white part only
- ½ - 1 long red chilli, deseeded if preferred (可选的)
- 1 sprig fresh coriander
- 120 g pork mince, broken in pieces
- 120 g prawns, raw, peeled, deveined
- 1 egg yolk, from medium egg
- 1 Tbsp soy sauce
- 2 tsp sesame oil
- 1 Tbsp rice wine vinegar
- peanut oil, for greasing
- 20 - 30 wonton wrappers, any shape
- 1 egg white, from medium egg, lightly whisked
Broth
- 2 garlic cloves
- 2 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 2 spring onions, white part only
- 1 Tbsp peanut oil
- 1100 g water
- 1 Tbsp chicken stock paste (see Tips)
- 1 tsp fish sauce
- 1 tsp sesame oil
- 140 g pak choi, thinly sliced
- 20 g dried shiitake mushrooms, soaked in boiling water for 30 minutes, then drained
- 35 g tinned bamboo shoots, drained
- 营养价值
- 每 1 portion
- 热量
- 1736 kJ / 413 kcal
- 蛋白质
- 23 g
- 碳水化合物
- 39 g
- 脂肪
- 17 g
- 膳食纤维
- 5.4 g
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