设备与配件
Egg Fried Rice
准备工作 15 分钟
总数 35 分钟
2 portions
食材
Vegetable Mix
-
onions quartered50 g
-
carrots cut in pieces50 g
-
olive oil15 g
-
bacon (可选的) cut in thin strips (2-3 mm)80 g
Rice
-
olive oil15 g
-
garlic clove1
-
basmati rice110 g
-
fine sea salt1 tsp
-
water1000 g
Assembly
-
olive oil1 tsp
-
large egg1
-
fine sea salt1 pinch
难易度
初级
营养价值 每 1 portion
钠
1084.1 mg
蛋白质
8.7 g
热量
1782.6 kJ /
426.1 kcal
脂肪
21 g
膳食纤维
1.9 g
饱和脂肪
3.6 g
碳水化合物
49.6 g
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