Lentil Soup with Bulgur Dumplings
TM5 TM6

Lentil Soup with Bulgur Dumplings

4.7 (27 评分 )

食材

  • 130 g dried green lentils
  • water, for soaking
  • 400 g pumpkin flesh, diced
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
  • 1 ½ tsp cumin seeds
  • olive oil, for drizzling

Dumplings

  • 100 g onions, quartered
  • 5 g fresh mint, leaves only
  • 5 g fresh coriander, leaves only
  • 5 g fresh parsley, leaves only
  • 30 g salted butter, soft
  • 80 g bulgur wheat
  • 75 g plain flour
  • ½ tsp fine sea salt

Soup

  • 1 tsp vegetable stock paste
  • ½ tsp fine sea salt
  • 30 g olive oil
  • 1200 g water
  • 150 g fresh spinach leaves
  • ½ lemon, finely grated zest and juice
  • 50 g pine nuts

营养价值
每 1 portion
热量
1109 kJ / 265 kcal
蛋白质
9 g
碳水化合物
25 g
脂肪
14 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有