
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 130 g dried green lentils
- water, for soaking
-
400
g pumpkin flesh, diced
或 400 g butternut squash, diced - 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 ½ tsp cumin seeds
- olive oil, for drizzling
Dumplings
- 100 g onions, quartered
- 5 g fresh mint, leaves only
- 5 g fresh coriander, leaves only
- 5 g fresh parsley, leaves only
-
30
g salted butter, soft
或 30 g margarine - 80 g bulgur wheat
- 75 g plain flour
- ½ tsp fine sea salt
Soup
-
1
tsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l) - ½ tsp fine sea salt
- 30 g olive oil
- 1200 g water
- 150 g fresh spinach leaves
- ½ lemon, finely grated zest and juice
- 50 g pine nuts
- 营养价值
- 每 1 portion
- 热量
- 1109 kJ / 265 kcal
- 蛋白质
- 9 g
- 碳水化合物
- 25 g
- 脂肪
- 14 g
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