Curried chicken rasam

Curried chicken rasam

3.4 13 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

olive oil
1 tbsp
brown onion cut into quarters
200 g
carrots cut into quarters
200 g
fresh coriander leaves, stems and roots, cut into thirds (see Tips)
10 sprigs
ginger paste (see Tips)
1 tsp
garlic paste (see Tips)
1 tsp
Madras curry powder (see Tips)
1 - 3 tsp
fresh long green chillies trimmed and cut into halves
2 - 3
fresh curry leaves
12
ghee (see Tips)
1 tbsp
black mustard seeds
½ tsp
fresh tomato (approx. 120 g), cut into quarters
1
ground turmeric
½ tsp
water
1000 g
Chicken stock paste (see Tips)
1 ½ tsp
dried bay leaf
1
salt to taste
ground black pepper to taste
basmati rice
200 g
skinless chicken breast fillets cut into cubes (1 cm)
250 g

难易度

初级

营养价值每 1 portions

钠 398.3 mg

蛋白质 18.2 g

热量 1192.8 kJ / 284 kcal

脂肪 11.4 g

膳食纤维 7.1 g

饱和脂肪 4 g

碳水化合物 25.9 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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