Lamb stew
TM31 TM5 TM6

Lamb stew

4.4 (20 评分 )

食材

  • 3 sprigs fresh rosemary, leaves only
  • 3 sprigs fresh thyme, leaves only
  • 5 leaves fresh sage
  • 150 g onions, cut into halves (1 onion)
  • 2 garlic cloves
  • 20 g olive oil
  • 70 g bacon rashers, cut into pieces (3 cm)
  • 750 g lamb meat for stew, boneless, cut into pieces (2-3 cm)
  • ¼ tsp fine salt, to taste
  • ½ tsp black pepper, freshly ground, plus extra to taste
  • 2 carrots, cut into slices (1-2 cm)
  • 2 celery stalks, cut into slices (1-2 cm)
  • 2 tbsp stock paste (meat or vegetable)
    或 2 stock cubes (each for 0.5 l) (meat or vegetable)
  • 400 g canned chopped tomatoes
  • 200 g dry white wine
  • 100 g water

营养价值
每 1 portion
热量
2479 kJ / 393 kcal
蛋白质
44.3 g
碳水化合物
7 g
脂肪
42.5 g
膳食纤维
3.925 g

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