Beef Chili

Beef Chili

3.1 36 评分

准备工作 15 分钟

总数 1小时 5 分钟

6 portions

食材

dried oregano
1 tbsp
black peppercorns
1 tsp
paprika
1 tsp
coriander seeds
1 tsp
cumin seeds
¼ tsp
carrots cut into 1 in. pieces (approx. 2 med. carrots)
5 ½ oz
red bell peppers cut into 2 in. pieces (approx. ½ lg. pepper)
4 oz
green bell peppers cut into 2 in. pieces (approx. ½ lg. pepper)
4 oz
yellow onions quartered (approx. 2 med. onions)
12 ½ oz
garlic cloves
5
serrano chilies seeds and stems removed
4
olive oil
1 oz
sirloin steak cubed (½ in.)
16 oz
red kidney beans (15 oz), drained
1 can
diced tomatoes (15 oz)
1 can
tomato paste
2 tbsp
vegetable stock paste homemade
2 tbsp
1 vegetable stock cube
dark chocolate 70% cacao
1 oz

难易度

初级

营养价值每 1 portion

钠 368.6 mg

蛋白质 21.8 g

热量 1526 kJ / 364.7 kcal

脂肪 18.5 g

膳食纤维 7.9 g

饱和脂肪 6.3 g

碳水化合物 28.6 g

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Midweek Meals 11 道食谱
美国

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